Healthy Diet to Improve Brain Power

diet to improve brain power
Food Plays a major role in boosting brain power. It improves your health and makes you energetic. If your are unhealthy then your brain is not function as much you need. There is a big link between your brain and health. So concentrate on diet is very important to keep you strong and healthy. I want to show healthy diet to improve your brain power.

Top 10 Diet to Improve Brain Power

  1. Eat only when you hungry. Restrict high amount of sugar and salt in your daily menu.
  2. Make fruits and vegetables the major part of your diet.
  3. Walnut and almonds are good to boost your brain power.
  4. Avoid hydrogenated vegetable oils and restrict processed foods.
  5. Eat your protein first before you touch carbohydrates. Soy products are low in fat and high in amino acids which is good for diet.
  6. Fish is definitely a brain food at the top of the list. So add fish twice a week.
  7. When your blood sugar is low, your brain functions poorly. So keep it in your mind your brains only fuel is glucose.
  8. General foods for brain power improving diet are apples, oranges, ginger, chicken, garlic, cow's milk and fish.
  9. Ayurvedic brain foods such as ghee, honey, oats, oat flour strengthen the brain and improve the functioning of nervous system.
  10. Eat dried beans and peanuts are highly recommended to improve brain power.

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These are the food diet to improve brain power. This tips are really helpful to you don't forget to comment.

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