Meditation is a practise in which an individual can control the mind and body together and achieve their goals very easily.Meditation refers to variety of practices like (dancing,sports) which make our self very relax and build up our internal energy.
Why Should We Do Meditation
Worries caused by family as well as by other external factors disturb us and always keep the body,mind and intellect under problem.Hence our life changes to many struggles like depression,stressful background,fear of secured future,fear of competition,the health of the body,Worries etc.
Hence to shed off the thoughts that lead to worries and burdens of our mind,we should spend atleast a little time in solitude of the tranquility of mind.
How to Practise Meditation
At the beginning stage,we could not concentrate the mind; many thoughts that arise while meditating.Sometimes we may have to struggle to proceed meditation and it may come to a halt.Let us learn how to stop such stray thoughts and practise meditation without disturbances.
There are different stages in the meditation.
1 STUPOR STAGE (DELTA LEVEL)
2 NON FUNCTIONING STAGE (THETA LEVEL)
3 CELESTIAL STAGE (ALPHA LEVEL)
Benefits of Meditation
1 Tension is taken away from Nerves and Muscles.
2 It increase our Creativity Power.
3 Relaxation.
4 It boost up our Energy Level.
5 It maintains our Mental Clarity.
6 It Keeps our Peacefulness.
7 Greater Self Awareness.
Also Read: Savasana Yoga Pose
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