This Article aims to offer you a variety of Techniques to Increase Memory Power and Increase Concentration.
Attitude
Brain Power can be improved through a variety of Techniques at any age.Memory power is not a fixed entity.Believe that you can Increase Memory Power.How your Brain ages is directly related to the way you view your life.If you are happy and view life Positively, your memory will be young and healthy.
Affirmation
To develop a positive attitude one should practise the technique of Affirmation.By Affirmation we mean the repetition of certain Positive statements to ourselves.One who wants to Increase Memory Power may repeat the following statements.
1 My Memory Power is improving day by day.
2 Learning and remembering are easy for me.
3 My Mind works effectively and efficiently.
4 My memory is powerful and my mind is alert.
You can create your own statement and repeat it often.The statement that you repeat will be submerged in your subconscious mind and programme you to use your memory to the fullest extent.
Calmness
The brain functions most effectively when calm.When negative emotions like anger, irritation, animosity, hatred,etc are present the blood flows to the entire body at a heightened level.For concentrated thought the blood flow should be focused more to the area of the brain.Therefore negative emotions obstruct powerful concentration.
Concentration
Concentration alone could double increase your memory power. You can't do two things at once not well.When you split your attention,you cut your potential memory power in half.Only if you have a healthy brain you concentrate well otherwise not possible. Concentration is a result of will power. When you make an effort to concentrate your brain is stimulated.
very informative post. One should also have good eating habits as that also helps in increasing memory.
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