1 We generally say "Let us sit and discuss".Sitting comforts us mentally and helps to think vividly.
2 Asanas which accelerate the inner and outer organs of the body to function properly, propelling strength, repelling disease and tranquilizing the mind with clear thought is called Yogasana.
3 Body suffers of any disease then these exercises control our physical ailment as well as mental illusions.
Also Read: Health Benefits of Yoga Poses
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